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SERVICES

We offer 50 minute virtual therapy sessions using a safe and secure online platform to anyone in Ontario. Virtual sessions allow you to engage in counselling services from your own home and in a space that feels comfortable to you.

 

I work with adults 18 years and older. I specialize in working with military and working professionals. I have previous experience working on the Canadian Airforce Base providing counselling support to CAF and VAC members, as well as providing therapy online to high performing professionals. 

Areas:

  • Impacts of Trauma and PTSD

  • Depression and Mood 

  • Anxiety and Panic Attacks

  • Life Stressors

  • Life Transitions and Grief 

  • Managing Relationships and Boundary Setting

  • Assertiveness Training

  • Specialized in supporting CAF and VAC members, and their spouses

I use various approaches including:

  • Eye Movement Desensitization and Reprocessing (EMDR) 

  • Cognitive Behavioural Therapy (CBT)

  • Dialectical Behaviour Therapy (DBT) 

  • Polyvagal Therapy 

  • Mindfulness 

  • Solution Focused Therapy

Rates: 

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Our rate is $170 per session. 

 

Social Work services do not require HST and can be claimed by most insurance providers. Both fees and direct billing to Medivale Bluecross are payable through the Jane platform. 

 

I am a Blue Cross Approved Provider. 

 

Cancellation Policy:  

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We require 24 hours notice for late changes or cancellations of appointments. If you cancel with less than 24 hours notice or fail to attend for your scheduled appointment, you will be subject to payment of the missed or cancelled appointment. 

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